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    Hamstring injury management

    Just a few definitions before I continue . There are 3 different types of muscle contractions:Concentric where the muscle shortens and contracts (like the first half of a biceps curl), eccentric where the muscle lengthens and contracts (like the 2nd half of a biceps curl); and isometric where...
  2. W

    Hamstring injury management

    The prevention for hamstring strains is a very interesting area and there has been a bit of conf
  3. W

    Hamstring injury management

    Hamstring strains are the most common non contact injuries sustained in all football codes and the incidence hasn’t changed significantly over the last 50 years or so despite extensive research into treatment and prevention. With the recent spate of hamstring injuries in the NRL I’d like to...

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