Not good news

Turbo needs to stretch his quads more, that is what relaxes the hamstring.:wait:

Donny will fix it :nod:
You're right HM...good ol' Donny to the rescue :rock:

As for the injury update, apart from poor Tangles, its very informative....not.

Assume AFB is fine, despite leaving the field in the first half and going straight up the tunnel? Not a word since. No news is good news, I guess....
 
So he had a cramp not a tear?
I had just watched a youtube video on hamstring injuries as they are suffered by so many people who like to exercise.

In it the man had this old remedy from isometric craze that we had in the 70s (back when I cared to exercise :giggle:).

Basically every muscle group is counter balanced by another.

So stretching your hamstring is only half the warmup. The quads are the second part.

Same with biceps and tricep etc

It was very interesting :nod:

Turbo is a giraffe and he'll continue growing for another 4 years. Maybe his bodyparts are still out of sync. :nerd:

Manly just need to curb his workload and fear of injury. :nod:

He has a long career to enjoy :clap:
 

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